The Get Fit Family

For the first time in 100 yrs, children have a shorter life expectancy then their parents due to the epidemic of obesity. (Baylor College of Medicine, 2002)

Kristi has developed 5 ways you and your family can GET FIT today!

1. GO FOR A WALK

2. PACK A LUNCH

3. JOIN A GYM

4. BAKED NOT FRIED

5. GET FIT KIDS

Get Digging! by Kristi Dear

Keeping your kids active and healthy by Kristi Dear