Life Satisfaction Checklist |
| Download a printable
acrobat (pdf) version of this checklist here |
| Check the following that are TRUE: |
___I experience high satisfaction in my work.
___I have total balance in my life style.
___I am motivated to move forward.
___I know my true purpose in life.
___I know the direction for my life.
___I am satisfied with my income level.
___I achieve my goals regularly.
___I am mostly resilient.
___I have close friends
___I have at least one intimate relationship.
___I find plenty of personal leisure time.
___I take regular vacations.
___I have enjoyable hobbies.
___I am creative.
___I take time to relax daily.
___I meditate daily.
___I am very contented with my life.
___People enjoy being around me.
___I enjoy nature.
___I handle stress well.
___My emotions are balanced.
___I attend and enjoy social events.
___I eat healthy most of the time.
___I work out regularly.
___I am assertive.
___I sleep well.
___I wake up each morning with enthusiasm for the day.
___I enjoy helping others.
___I am an encourager.
___I know my purpose in life.
___I set goals and achieve them.
___I manage my money well.
___I feel safe and confident.
___My finances are in order.
___My personal affaires are in order.
___People don't take advantage of me.
___Overall, I am relaxed and happy.
___I effectively manage time & money.
___I am a good weight and size.
___My life is organized.
___I handle change positively.
___I experience peace, love and joy daily.
___I easily find solutions when needed.
___I know what truly inspires me.
___I have plenty of energy.
___I take care of my personal needs.
___I set priorities and reach my goals.
___I communicate effectively.
___I have value in my life.
___I have healthy personal boundaries |
Scoring: Add
the check marks and multiply by 2. Find your score below.
% of Satisfaction: |
| 0 to 20 |
Extremely Poor satisfaction with present lifestyle |
| 20 to 40 |
Poor satisfaction level |
| 40 to 50 |
Low satisfaction level. |
| 50 to 70 |
Unsatisfied with present lifestyle. |
| 70 to 90 |
Somewhat satisfied, room for improvement |
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